Showing posts with label Sony Walkman. Show all posts
Showing posts with label Sony Walkman. Show all posts

Sunday, October 30, 2011

Fitness freak in disguise

By Virginia Winder
Lots of people have begun saying that I look different.
Some haven't even recognised me because my hair is longer and I'm getting smaller.
I'm sure it has nothing to do with my sunglasses. But are they Batgirl or Catwoman glasses?
It was interesting wearing them out walking yesterday because people's reactions were so different.
Some adults just wouldn't look at me, like I was a madwoman, kids grinned at me and teenagers gave me that OMG look, thankful I wasn't their mother.
The truth is they were the only sunglasses I could put my hands on in a hurry. But I quite like them, simply because they are so ridiculous and one should never take oneself too seriously.
My kids bought them for me at the Big Day Out this year, so they've got to be good, don't they?
Walked 7.8km yesterday. I've got this great gadget - my Sony Walkman (no they are not sponsoring me) - which tells me how far I have walked, how many steps I've taken, how many calories I've burned and, of course, it plays my fantastic walking tracks to inspire me.
As I walked along yesterday, I grinned at the world with Monty Python's Bright Side of Life playing in my ears. The weather was lovely and I saw one of my friends on the walkway near Ngamotu Beach.
"I nearly didn't recognise you," Irena Brooks yelled from her bike.
"I suppose it was the glasses," I replied crossing the road.
"No, they helped me realise it was you," she said.
Damn, cover blown.
Perhaps a cape next time?
"You look different - fitter, healthier," she said.
We chatted about fitness and what a great day it was. I told her about my stair sprints and she admitted she didn't know I was a sprinter when I was younger.
Everybody always assumes that because I was a surf lifesaver I was a great swimmer. I'm not bad, but my reason for joining was to race along the hot black sand. If you're reading this from afar and never been to Taranaki, you may not know we have black ironsand on our coast.
On sunny days it burns your feet, so you have to run over it. I've always reckoned that's why our region has always had so many top beach sprinters.
You have no idea how much I would love to sprint again.
I have sprinting dreams, kind of like flying dreams. I also have skateboard-riding dreams, but that's another story, completely.
The closest I get are those hills, which I power up in my walking version of fartlek training, similar to what I did in my running days.
Anyway - that was yesterday.
I'm sitting here finishing this off in my togs!
Just walked to Fitzroy along the walk way (including underneath Kawaroa) and went for a swim in the sea with Warren, who went for a run.
It was gorgeous.
I wanted to go for a bike ride today, but didn't fancy pedalling home and getting hot again. Guess I will get used to that though, because I'll be doing it lots this summer.
There are things I'm looking forward to as I get fitter and slimmer:
Getting a new pair of togs (when I get under 100kg).
Wearing a T-shirt with those short, short sleeves (when my arms are firmer).
No longer having to only shop in the larger women's section.
Having a waist again.
But most of all, being able to run again.
Hmm, I wonder if I could skateboard again too - or at 48, perhaps I should leave it to the next generation.
Second thoughts... a long board for my 50th birthday? I reckon!

This weekend, I:
Worked for 6 hours (Sunday)
Have eaten only delicious, healthy meals
Walked for 7.8km (Saturday)
Walked for 4.9km (Sunday)
Slept for 7 disturbed hours (Friday night)
Slept for 10 blissful hours (Saturday night)
Drank lots of water
Drank 4 cups of coffee (2 each day)
Started reading a book (I haven't read one for months)

Tuesday, October 11, 2011

Lose Yourself in the Best Day Ever!

By Virginia Winder
Music with a beat is my driving force while out walking.
Underdog by Kasabian powered me up Cutfield Rd hill, which, for the unknowing, is a long steep stretch that got my heart pounding.
Vlad The Impaler propelled me across Sanders Park and Fire helped me get through the cramping Achilles pain along Tukapa St. Yes, Kasabian again.
Added Eminem in there with Lose Yourself because it makes me dream of what could be and it's a great walking beat.
Have got a large collection of upbeat songs on my Sony Walkman sports MP3 player, which is a few years old but still great.
I am definitely inspired by music, even more so than stories. It's easy to think: "Right, I'll push myself hard for this song."
It's like there's a concert going on in my head and, crazily, I even imagine I'm there, in the crowd, watching it live. If I'm hurting, I focus on the sound in my head, and often I can simply walk through the pain.
There's music that makes me feel powerful, songs that make me want to dance, and others that tickle my muse and still more that evoke a deep peace inside and a smile from my heart.
Walking to music is my happy place.
If you might striding me out there, a goofy grin on my face, chances are I'll be listening to Michael Franti or the The Best Day Ever by that famous singer... Spongebob Squarepants!
Yep, I'm having fun.

Today, I:
Walked for 40 minutes
Ate three nutritious meals, including lots of green salad
Drank a good amount of water
Had 3 cups of coffee
Worked for 8 hours
Slept for 9 hours (I couldn't wake up!)