Listening to body yelling

Those aches and pains were a virus.
Who knows what sort.
Spent yesterday sleeping, trying to keep warm and shivering.
Last night I got the sweats, big time.
If this is all about listening to my body, it's been yelling at me.
Feel slightly better this morning.

Yesterday, I:
Slept for hours
Barely ate
Drank lots of water
Worked zero hours
Exercised for zero hours