Was wiped out by a migraine yesterday, which I blame on exercising without fuel.
Not certain if that was the trigger, but it has happened way in the past.
Will write a fuller post tonight, because there have been some interesting developments on the weight front (yes, I've lost more), my fitness levels and the need for sleep.
But for now, work beckons.
Yesterday, I:
Slept for hours
Got a migraine
Ate one good meal (didn't feel like eating much)
Did no exercise
Struggled to do a bit of work
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